Full Day of Eating for Losing Fat and Getting Shredded
Hey whats up guys so ive been asked alot, whats a full day of eating look like for me. So ive just prep, im 12 weeks or so out of the South Korea Pro sow and i thought id show you what that looks like.
Check out the video below to see everything i eat in a day to get in shape for a show.
If you wanted to see my current plan written out simply, then keep reading.
Training Day
Meal One
60g Vintage Brawn Whey
80g Oats
Handful of Mixed Berries
50g Banana
150g Probiotic Yoghurt
Meal Two
5 Whole Eggs
2 Slices Wholemeal Toast
Meal Three
200g Ribeye Steak
200g Basmati Rice
Veg
Meal Four
200g Chicken Breast
200g Basmati Rice
Veg
Meal Five
200g Chicken Breast
150g Basmati Rice
Veg
Meal Six
10 Egg Whites
Veg
Thats it dudes, and for my non training day its the same except i do away with carbs from my last 3 meals and i swap steak for salmon. Real simple, but for me it works.
Peace and Love
Jon Lofthouse
IFBB Pro